A trained eye will assess your posture from front, side, and back to help determine trouble areas, poor posture and misalignment in your body using our posture grid. Your therapist will then be able to make a specialised treatment plan to suit your needs.

Kinesio Taping gives support and stability to your joints and muscles without affecting circulation and range of motion. It is also used for Preventive Maintenance, Edema, and to treat pain. Kinesio Taping is a technique based on the body's own natural healing process.

Lava Shells massage is greatly enjoyable for anyone with tense muscles, as the heat from the Lava Shells will gently relax and smooth away knots. The Lava Shell can radiate heat for up to an hour, allowing your therapist to provide a continuous and seamless warm massage.

Hot stone massage is a form of alternative medicine massage therapy and bodywork involving the placement of a number of either heated or cooled stones to the body for the purpose of pain relief, relaxation and therapy.

Chinese Cupping is a good tool to use on stubborn knots, past injuries, and tight muscles. Benefits include increased circulation and blood flow, increased range of motion, and faster healing times with athletes.

Dry needling is a treatment technique where a sterile, single use fine filament needle is inserted into the muscle to assist with decreasing pain and improving function through the release of myofascial trigger points.

The treatment of Hopi Ear Candles lasts approximately 45 minutes. It involves positioning a candle in one of the ears and allowing it to burn to a measured level before gently removing it and extinguishing it in water.